February 2012
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Are you eating enough fibre? →
Many people think they get enough fibre in their diet just because they eat the recommended two servings each of fruit and vegetables each day. The Singapore Health Promotion Board recommends a dietary fibre intake of 10g per 1000 kcal, this works out to be about 20g a day for women and 26g a day for men.
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16 Minute Cardio Surge........Amazing, Fast...
Quick ‘N’ Dirty: 16 Minute Cardio Surge!
If you’re short on time this is a wicked, calorie scorching circuit that you can do in less than 20 minutes! You’ll need a set of light-medium dumbbells (5-12lbs recommended), a timer, a mat and a killer attitude.:) If you don’t have dumbbells, you can still do the circuit, but push yourself!
The workout consists of 4 exercise combos (A & B)....
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25 Ways To Burn 500 Calories Easily!
Fidget! fidgeting can burn up to 350 calories per day, just by being restless. try it for yourself; move around while talking on the phone, tap your feet to music, etc.
Avoid eating too many nuts. Although they have heart healthy fats, they are also high in calories (3 handfuls have 525 calories) if you really crave them, eat pistachios. 2 handfuls is just 159 calories, and shelling...
