30-Day AB Challenge

30-Day AB Challenge

(Source: turningthisaround)

Reblogged from motiveweight (Originally from turningthisaround)

(Source: facebook.com)

Dirty 30 Workout [10 Exercises, 30 repetitions each]

  1. Power Lunges
  2. Walking Planks
  3. Squat Jumps
  4. Push-ups
  5. Butterfly Sit-ups
  6. Split-jack lunges
  7. Plank Jacks + Knee Tuck
  8. Skiiers
  9. Sumo Squats
  10. Burpees

video demos here

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Reblogged from motiveweight (Originally from musclehouse)

(Source: facebook.com)

(Source: fitnessfanatic93)

Reblogged from stopneglectingyourhealth (Originally from fitnessfanatic93)
Reblogged from healthy-sexy-happy (Originally from fitness--health--nutrition)